Self Esteem and Redundancy

Low Self Esteem / Self Confidence

Redundancy and leaving a job unexpectedly can be a painful experience. Over the years I have seen a lot from management, HR and employee viewpoint.

It is a loss (loss of job). Grieving usually occurs.

​It may also trigger thoughts of self-esteem and self confidence. Depression and Stress often occur.

Impending redundancy or thoughts about losing ones job trigger the same emptions.

Overall the thought and impact are quite complex. Please call me, I understand the situation well. I can help you with your emotions and coming to terms with your life.

Depression counselling will take the form of sessions where we talk through the problem. I will give you homework, things to think about over the next week. The process is two of us working together to help you.

Symptoms of Low Self-Esteem

Not liking yourself
Not feeling good enough
Blaming yourself unnecessarily
Thinking no-one likes you
No being forward with your viewpoint
Feeling inadequate in social situations
(feeling inadequate at work is self-confidence)

Redundancy

Redundancy and leaving a job unexpectedly can be a painful experience. Over the years I have seen a lot from management, HR and employee viewpoint.
It is a loss (loss of job). Grieving usually occurs.
It may also trigger thoughts of self-esteem and self confidence. Depression and Stress often occur.
Impending redundancy or thoughts about losing ones job trigger the same emptions.
Overall the thought and impact are quite complex. Please call me, I understand the situation well. I can help you with your emotions and coming to terms with your life.
Depression counselling will take the form of sessions where we talk through the problem. I will give you homework, things to think about over the next week. The process is two of us working together to help you.